Demi Lovato - Skyscraper

Today's Report

IN

• two ice cream MOOs
• receiving material books from Neutron
• Bakso Idola, Rizqi's treat
• got copies of photo from Rizqi & Voila
• watching singing competition
• two of my friends go to the next step of singing competition
• laughing, happy enough

OUT

• 2million rupiahs to pay course
• Jessie J's album for Rizqi & Yetty
• missing 1 promise, and messing 2 promise at the same time
• the awkward situation stands still
• chaos schedule
• too much apologizing, because too much disappointment that i've made
• accidentally see someone that i don't want, he smiled

Beaches in A Row

2-07-2011, when i was dying because of boring, my mom asked me to go out to the beach with my uncle who just landed from Timika, Irian Jaya. so why should i say no. first, we went to Depok beach, it's in Jogjakarta, actually the beach isn't that good, but it has fish market on it so we can shop fish there. and the second is Parangtritis beach, also in Jogjakarta, near from the beach before, and it's not the best but it's better than Depok beach. yeah yeah help yourself, google knows everything.

#first beach

i'm too lazy too write those photos' description, so you can see it yourself here

#second beach

8 Wheels

27-06-2011, cycling is the funnest thing to do in a holiday. well, beside fun there are sooo many benefits of cycling, here they are:

• Cycling minimizes the risk of coronary heart disease. Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout, thereby reducing the risk of heart problems.
• A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get to workout.
• Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively.
• For people, who are on the heavier side, cycling can prove to be beneficial. It manages weight and helps in getting rid of increased waistline and bulging fat.
• The pleasure and satisfaction attained while riding a bicycle alleviates all the stress, anxiety and depression of a person.
• This might come to you as a surprise, but cycling ensures a control in the level of blood pressure.
• Cycling enhances the overall fitness level of a person. It makes you breathe deeper and perspire more, thereby leading to a feeling of enhanced body temperature.
• Cycling has found to be effective for treating people diagnosed with diabetes and cancer.
• http://www.iloveindia.com/fitness/cycling/index.html

and of course, you can see how beautiful God makes this wide nature, and you can also hang out with your friends. and the best part is we can reduce the emission we can prevent global warming. WHAT A WONDERFUL ACTIVITY.

we stop by on the rice field to take some pictures

our bikes